Total Gym Ab Crunch

!±8± Total Gym Ab Crunch

Brand : Total Gym | Rate : | Price : $129.95
Post Date : Dec 26, 2011 04:30:55 | Usually ships in 24 hours

Total Gym Ab Crunch

Get the Abs of your dreams with our best-selling Total Gym AbCrunch Accessory! Easier than sit-ups or crunches, simply attach to your Total Gym to firm & tone your abs while building core strength. Over 10 ab-sculpting exercises included – it’s fun, fast and effective!

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Total Gym Side Abdominal Pilates Plank Exercise, Montreal Pilates

!±8± Total Gym Side Abdominal Pilates Plank Exercise, Montreal Pilates

Pilates side plank exercise done on the Total Gym instead of the reformer. Pilates oblique strengthening movement. Exercise demonstrated by Christina Serpa from Bodyphysix Montreal Personal training studio for Pilates, Yoga, fitness and more.

Total Gym Side Abdominal Pilates Plank Exercise, Montreal Pilates

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The Total Gym 1800 Club Review - Lowest Price Here

!±8± The Total Gym 1800 Club Review - Lowest Price Here

The Total Gym 1800 Club Review www.consumersearchreviews.org by actual customers tells why it is thought to be one of the best home gyms.

The Total Gym 1800 Club Review - Lowest Price Here

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Total Gym XLS Trainer

!±8± Total Gym XLS Trainer

Brand : Total Gym | Rate : | Price : $639.57
Post Date : Nov 27, 2011 10:18:18 | Usually ships in 24 hours

Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, the Total Gym XLS comes complete with a total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. With Total Gym's top of the line model you'll receive the highest quality home gym with unbeatable savings. The XLS features: 400 lb weight capacity for total strength and stability, an upgraded comfort system, pulley and cable system and squat stand, flexible nylon strap handles, padded glideboard with head support, chrome package, wing attachment, leg pull accessory and Pilates kit. Exercise capability - Over 80 exercises targeting all muscle groups for cardio, strength training and stretching all on 1 machine, plus 5 workout DVDs, an exercise wall chart, training deck and nutritional program/meal planning guide. No assembly required. Folds for easy storage. Dimensions Unfolded: 19" W x 90" L x 43" H, Dimensions Folded: 19" W x 51" L x 9" H

• Top-of-the-line home fitness device for strengthening and sculpting all muscle groups
• Gravity-based resistance system creates smooth and fluid workout routine
• Upgraded pulley and cable system, squat stand, and glide board (with head support)
• Comes with Pilates kit, strap handles, leg pull accessory, and wing attachment
• Supports up to 400 pounds; includes several workouts and workout tools

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New Total Gym Supra Pro Commercial (Parody?)

!±8± New Total Gym Supra Pro Commercial (Parody?)

Stu is checking out the new contraption Chuck Norris uses to get RIPPED 1000 VIEWS??? who would of thought? keep in mind...this video took a max of 15 minutes from thinking of it to the final cut...I'm jus' sayin'

New Total Gym Supra Pro Commercial (Parody?)

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Quality Exercise Equipment Review Sites

!±8± Quality Exercise Equipment Review Sites

Exercise equipment comes in many different forms, and all levels of quality. It can range from almost unusable junk to high quality, well-constructed equipment that you will be sure to make a part of your exercise routine for a long time to come.

It is hard to tell which pieces of equipment are worth the money and which aren't, especially when buying based on a web or TV advertisement. Without the hands-on examination you can give a product which you buy in stores, it is hard to know whether the equipment will stand up to the hype. Have you ever seen an infomercial, been thoroughly excited about the product, purchased it, and ended up with junk? The equipment ends up stuck in a closet where you never have to look at it again. With just a little Internet research you can avoid this.

While in the past, you just had to take your chances and hope that things you bought online were as good as they looked, there are now many sites dedicated to reviews by purchasers to give you unbiased opinions.

There are websites with reviews of exercise equipment which is sold online or on the television. They give feedback and ratings on the quality of the products that customers received and whether they'd recommend it to a friend. There is also information about each of the products, including how the products are used, and what is included for the price, pricing information, and any available special offers.

It definitely pays to do some research and read some reviews from others who've already bought the product before purchasing.

Quality Exercise Equipment Review Sites

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Workouts at Gyms - 8 Tips to Help You Succeed

!±8± Workouts at Gyms - 8 Tips to Help You Succeed

Workouts at gym facilities should be fun! You do not need to perform every possible exercise available at your health club or gym. Simply complete one well-executed exercise for each muscle group.

Let's take a look at each of the major muscle groups and one of the workouts. Gym equipment is different at each facility. But certainly you can find appropriate equipment at your gym to perform at least one appropriate exercise for each group. NOTE: If your gym does not have at least one machine to exercise each of the following muscle groups, you probably need to a find a better-equipped gym.

::: Abdominals ::: Practice your best posture when using an ab machine. Keep your abs tight, your neck straight, and your chest up. Focus on your abs as you crunch up and forward. Do not use your arms. The motion is not a sit up ... it's an ab crunch. Keep your lower back flat on the machine. Slowly lower the weight almost to the end, then reverse and slowly return to your beginning position.

::: Triceps ::: When you use the tricep machine (excellent for non gym workouts), you will again need to use correct posture while keeping your back pressed against the machine. Keep your abs tight, your chest up, and elbows in. Slowly lower the weight, making sure to keep your elbows in. Right before you straighten your elbows, gently stop and move the weight back up. When your elbows reach a 90 degree position, gently stop and move the weight back down.

::: Biceps ::: Sit upright on the biceps machine and keep your back pressed against the back pad. Keep your abs tight, your chest up, and elbows in. Anchor your elbows in one position on the pad. Focus on your biceps as you lift the weight straight up. Lift the weight to a 90 degree angle then lower it back down and stop when your elbows are straight, then lift the weight back up to a 90 degree angle.

::: Forearms :: You can use a resistance band hammer curl to work your forearms even in home gym workouts. Both your feet and your grip should be the width of your shoulders. Keep your abs tight, your chest up, and knees bent. Keep your elbows in a stable position next to your sides. Your thumbs should be pointed forward as you lift the weight straight up. Lift the weight to a 90 degree angle then lower it back down and stop when your elbows are straight, then lift the weight back up to a 90 degree angle.

::: Shoulders ::: While sitting on a shoulder press, press your back against the back pad. Always try to keep your abs tight while bending your knees and relaxing your chest. Focus on your shoulders as you push the weight up. Slowly push up until your elbows are almost straight, then slowly reverse the motion. As soon as your elbows are in line with your shoulders, slowly reverse the motion and push the weight back up.

::: Chest ::: Using a chest press machine, press your back against the back pad. Always keep your abs tight and keep your shoulders down while keeping your chest up. Focus on bringing your elbows together while you push the weight out. Push out until your elbows are almost straight, then slowly reverse. When your elbows are in line with your shoulders, slowly reverse the motion and push the weight back up.

::: Legs ::: While sitting on a leg press machine, press your back against the back pad. . Always try to keep your abs tight while bending your knees and relaxing your chest. As you lower the weight, make sure your knees do not move above your toes. You will need to keep your hips back in order to accomplish this. Done properly, you should feel the weight between your hips and your knees. When you are comfortable, push the weight up. Right before your knees are straight, slowly reverse the motion.

::: Back ::: The latest workouts in gyms feature rowing machines. Focus on maintaining the natural arch in your back while seated on a rowing machine. Keep your abs tight, your chest up, and shoulders back. Bring your shoulder blades together as you pull the weight back. Pull until your elbows are in a straight line with your shoulders, then slowly reverse. Right before your elbows are straight, slowly reverse the motion.

Simply focus on completing one well-executed exercise for each muscle group ..... and keep your abs tight! Sometimes it helps to watch people performing an exercise so you can visualize the correct way to perform it. Take a look at these workouts gym videos .....

Workouts at Gyms - 8 Tips to Help You Succeed

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Is the Ab Rocket a Total Workout Machine?

!±8± Is the Ab Rocket a Total Workout Machine?

One of the most talked about pieces of fitness equipment today is the Ab Rocket. It's heavily advertised and a lot of people have bought it for themselves. I know because I've been getting some questions regarding this machine and one of the questions was whether the Ab Rocket is a total workout machine.

By total workout I imagine that the AbRocket is supposed to be able to help you exercise your entire body. Otherwise, I don't really understand the meaning of this.

If this is what you think than you should know that no, the AbRocket is not a total workout machine, it works the abs and only the abs.

You can see it in their infomercial, in the way they operate the machine. It has nothing to do with any other body part but the abs.

Is that a good thing or a bad thing?

If you're looking to simply strengthen the stomach muscles then it may be a good thing because you do work solely on the abdominals. If you're looking to shed belly fat, then it may be a bad thing.

Why do I say that it may be a bad thing to only work the abdominals in order to shed belly fat?

The reason is that we don't lose fat from one specific area when we exercise. We lose fat from our body as a single unit and where we lose more fat from is determined, mostly, by our genetics. That's why it is better to work the entire body in order to shed stomach fat or body fat in general.

Of course, this doesn't mean that the AbRocket doesn't have merit. A lot of people enjoy it. Of course, some people have less than positive things to say about it, but this is something which you need to decide for yourself: is this machine worth having?

Is the Ab Rocket a Total Workout Machine?

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Total Challenge Total Gym Mom - The Cool One

!±8± Total Challenge Total Gym Mom - The Cool One

My weight loss journey has been a difficult and rocky, has been participating in this challenge will help me reach my goal and to keep fit and healthy. You can reach me to visit theonefantastical.com for my messages, updates and information on where to buy your own Total Gym!

Total Challenge Total Gym Mom - The Cool One

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Total Trainer 4000-XL Home Gym

!±8± Total Trainer 4000-XL Home Gym

Brand : Bayou Fitness | Rate : | Price : $375.00
Post Date : Sep 10, 2011 21:28:28 | Usually ships in 1-2 business days

Total Trainer 4000-XL Home Gym

Total Trainer is a safe, easy, and effective way to get into the best shape of your life. Let Total Trainer help you achieve the results you desire in the privacy of your own home. Achieve a complete body workout with one piece of equipment.

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Laser surgery is the best approach for irregular heartbeat?

!±8± Laser surgery is the best approach for irregular heartbeat?

The news is that laser surgery has been used with some success in treating heart rhythm disorders in humans and pigs, people wonder if this is the new answer and the best for irregular heartbeats.

Laser surgery the news is not FDA approved and still needs some testing before it is half "approved" or even desirable treatment. Although he accepted only in cases where other less invasive treatments have not worked, is acceptable.

EssentiallyThe process consists of a catheter inside a laser is inserted into the femoral artery and threaded into the heart and allows the use of an endoscope, the surgeon visually identify and target the cells responsible for the misfiring "explosion" on arrhythmia a laser, with what is said to be 100% accurate. So far, this process was conducted by X-rays taken before and not as precise.

Although the procedure with 27 patients who workedconclusively with atrial fibrillation (irregular heartbeat) were diagnosed and treated unsuccessfully with at least one medication. This treatment has been successfully tested on pigs. The approval of a procedure is absolutely necessary before starting to be used in the rule, and even if a catheter and the endoscopic procedure is less invasive than traditional surgery is still invasive and carries some risks.

In many cases, irregular heartbeat is not too many symptoms with the exceptionfor "palpitations". If symptoms then usually, a drug therapy as a less invasive treatment is attempted. Arrhythmia episodes that can be used in minimally disruptive as a beat in his chest, which rapidly dissolves or that occurs when the person is stressed, or can interfere and cause a feeling of faintness or even loss of consciousness occur.

Atrial fibrillation can occur in conjunction with other risk factors or diseases or in younger peopleno other abnormalities or diseases. 2.2 million U.S. citizens currently have this type of heart rhythm disorders. In the elderly, atrial fibrillation is responsible for as much as 15% of all ischemic strokes.

Currently, the usual means for treating heart rhythm disorders is important in screening for heart disease, the cause of the problem. From there, if your symptoms are bothersome or life-threatening, drug therapies are tested. If the results are not seen then the methods are different,depends on the severity of the consequences and if a regular heart rhythm can be resumed without any help.

Some people use drug therapies and also have a "scoop" emergency, which administer a shock to the heart to return to a normal rhythm. In other cases, where the problem is severe, a cardiac pacemaker can be used with a shock to stop ventricular fibrillation, thus helping to restore a normal rhythm.

However, laser surgery certainly promising in the treatment of disorders of heart rhythmSometimes you will still need further testing and approval by the FDA will be available. In severe cases, heart disease where you can find out more, certainly could be a viable alternative to approaches heroic irregular heartbeats.

Laser surgery is the best approach for irregular heartbeat?

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Reviews Total Gym - Total Gym in case of?

!±8± Reviews Total Gym - Total Gym in case of?

It is the total machine Fitness Gym has been around for a long time. And 'infomercial features spokesman Chuck Norris and Christie Brinkley. There is no shortage of fitness machines on the market, as you know what is best and what best suits your needs? Within the range of products, there are several models with prices in the long haul. Which model to choose?

Some factors you consider when buying a home gym are:

- Distance Requirements:You put enough space for fitness equipment

- Cost: What is your budget for buying a bike

- What are your goals? Want to improve your fitness, or are you going to do some 'basic bodybuilding, the plan?

The Total Gym has several models to choose from ranging from entry-Total Gym 1000 ($ 200) all the way ($ 3,000) for the GTS model. The larger models have some additional features and robust construction. For the average consumer is reallyYou need nothing more than a series-3000 and would be the best value for all available models to go for the Total Gym 2000, and 3000-series. This mid-range models, all your needs, and there is no need to spend more than $ 1,000 for higher-end models.

If your goal is to build muscles, muscle and more muscle, then I would not recommend total gyms for this purpose - what you need is a lot of free weights, benches and exercise stations. On the otherHand, if what you want is a better overall physical shape and health, Total Gym may be just what you need. If the motivation and strength to have a regular exercise plan stick, you will be in better health and fitness.

With gyms total, there are different levels of resistance levels, so that as you progress, you can continue to add more resistance training.

Reviews Total Gym - Total Gym in case of?

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